Biggest Loser Article

Hey everyone!

I've been updating Face book so often I have neglected the blog spot. Here is an article that I came across for you to chew on!

http://www.ideafit.com/fitness-library/weighing-in-on-the-biggest-loser

Let me know what you think about the Biggest Loser TV show!

James

Buy one Massage Get Second One 1/2 Half!

Hey everyone,

Sharita is offering a great special this month! Buy one, 1 hour massage and get the 2nd hour at half off! Doesn't have to be the same person. Husband's and wives, friends could book the same day or different days and receive this special! I know I will!

Call 919-553-0700 or
919-634-5714 to book your massage!

What's up!

Just posting again! Been a while since I've added anything new.

At the studio I have a new personal fitness trainer and new massage therapist who are both awesome!

I also completed the S-Phase Z-Health cert. in Phx back in June and this weekend is another edition of the Christian Men's Workout at the studio! Feel free to drop me a line or checkout the website for new updates and info. I'm also on Facebook and Linkedin! Just look up Woodall's Fitness or James Woodall.

There is also a new Challenge at the studio and the women are killing the men! Come on men!

MOTHER'S DAY GIFT!

Hey everyone!

Here is your free Mother's Day gift!

Enjoy!

Now on Facebook!

Hey everyone!

Its been a while since I posted! I am also on Facebook and have alot of videos on the Woodall's Fitness Club section! Check them out!

James

Half off Massage on Friday March 6th!

Hey everyone,


On Friday March 6th, Karla the massage therapist is offering half off all massages! Call the studio to reserve your spot today!

919-553-0700

Bikini Bootcamp

The bootcamp starts @ 6pm on March 5th and is every Thursday after that. Aimee Batten, an NASM trainer, is the bootcamp instructor. Please bring a towel, bottle water and a good attitude! The cost is $20/person/bootcamp. The bootcamps will take place at Woodall's Fitness Studio. If you need directions just go to woodallsfitness.com or go to the Woodall's Fitness Club on Facebook!

Best Nike Commercial "No Excuses!"

If anyone watches this video and stills has an excuse as to why they should not workout or be active then shame on you. I hate lazy people! God made us to move! Checkout this video and let me know what you think!
http://www.youtube.com/watch?v=obdd31Q9PqA

James
woodallsfitness.com

Sample Velocity Rope Training

Hey Everyone,

This is another sample of Velocity training with the 50' 1.5in rope. Watch the waves and think about the amount of energy that has to be created with each wave.
Enjoy!

Outdoor Rope Workout

Here is a video sample of an outdoor velocity rope training session. If you would like more info. on Battling Ropes or unique forms of training just send me an e-mail @ woodallsfitness.com. You can tell that this rope has been worked over pretty good! Notice that my client Drew, is on his knees and not standing. Works the body in a whole different way.
Enjoy!

Client's and KB's

Here is Brandon doing his new favorite exercises! First video he is using 16kg and the second video he is using 24kg! Go Brandon!

Who says exercise is boring?

Here is my son jamming out while he is doing his cardio. Stay tuned for more videos!

Working out with the kids today.

Hey ya'll,

Went to the studio today to try out my new video recorder. Took some vid's of the kids and myself working out. In the future I will have more original videos and possibly exercise videos for sale.

Enjoy!

James

Cool Video: Man can Fly!

Just thought I would share this video with everyone.

http://vimeo.com/moogaloop.swf?clip_id=1778399&server=vimeo.com&show_title=

Enjoy,

James

Happy New Year! Updates!

Hey everyone,

Happy New Year! I have a few exciting updates for you since last year.

Starting every Friday @ 12 pm at the studio we are having a Bible study. This is open to everyone even if you are not a client. Just bring a Bible and ask questions. No I am not leading the Bible study. One of my client's who was a Deacon at his church has offered to lead the Bible study.

Also starting every first Saturday of the month the studio will be hosting the Southside Community Church men's group. This will include Bible study and workout. I have a feeling that some of the men will be praying for strength. Just kidding guys! It will be a great fellowship and workout for the men. We need to stay strong in today's world guys!

I should have some video to post very soon for everyone.

James
woodallsfitness.com
919-553-0700