Knees to Elbows

Hey guys,

This is for my client's and anyone else interested in a killer upper-body routine. I have a few client's performing this exercise but not many.

http://www.youtube.com/watch?v=FxTOcGmjCB4

Give this one a try. You wont regret it.

James

RKC This is what I signed up for!

To anyone who does not know what RKC means watch this video and you will find out. I'm going to Minnesota in June 2008 and this is just some of what is in store for me. Enjoy the pain!

http://www.youtube.com/watch?v=Lp9rrvbXJps

Wake Forest Conference

Hey Everyone,

I went to the North Carolina Strength Coaches Association conference at Wake Forest University on Saturday. Wow! What an experience. I met with and talked with the best in the ACC and in the industry.

Coach Reeves is the strength coach for WFU and man does he know his stuff! The weightroom was full of DB's, KB's Barbells.....No standardized equipment! Blew my mind but the proof is in the pudding.

The speakers included: Leo Totten, Allen Johnson, Zach Even-Esh, Dwight Galt, Scott Pucek.

It was a great honor to meet everyone and share knowledge.

James

More Encouraging Words

Whatever is at the center of your life is your god. When you committed your life to Christ, he moved into the center, but you must keep him there....Paul says,"I pray that Christ will be more and more at home in your hearts" (Ephesians 3:17 NLT)....When God's at the center, you worship. When he's not, you worry. Worry is the warning light that God has been shoved to the sideline.

Don't ignore that warning light. Just like a warning light in your car that tells you that something is wrong. Ask God for the strength to fix that warning light so you can avoid a catastrophe.

Your friend in fitness, and in Christ,

James

Welcome Sherry Eicher

If you haven't heard, Sherry Eicher is now personal fitness training here at the studio. She is a client turned personal fitness trainer. I have had the pleasure of training Sherry for over a year now and she felt like she needed to give something back. Sherry is a welcome addition to Woodall's Fitness Studio. Sherry also knows what it takes to get into shape and maintain it. Sherry has made the transformation for unhealthy and tired too fit and bursting with energy.

To read more about Sherry and want she can offer you just head over to my website: woodallsfitness.com

James

Happy New Year!

Happy New Year!

I just want to say to everyone that I hope you had a wonderful holiday season. I hope that Santa was good to you and that you spent your New Year's with the people that care about you the most. You ate, drank, and were very merry!

Now it is time to get back to work! LOL

If you are sick and tired, and are tired of being sick and tired then Woodall's Fitness Studio is the place for you. I can't wait to meet and train everyone here in 2008. Remember, good health and injury prevention are in your grasp you just need to take control of it.

Check out my web site: woodallsfitness.com and sign up for your complimentary fitness session.

Your friend in health for the New Year and beyond,

James