Bootcamp!

Hey guys!

Well it has been a great 3 weeks of bootcamp! We have three more to go until the next one begins! Here are some pics of the bootcampers doing their thing on a playgorund workout! When your tired of the some 'ol workout come and join us for fun and results! Contact me through the website: woodallsfitness.com or call at 919-553-0700 to reserve your spot today!

Rapture!

Hey guys,

This video was sent to me from Mandy a former trainer at the studio. Check it out and watch it all the way to the end!

James

Great video clip!

Hey guys,



Check this out. Awesome video. Everyone check this out and post a comment please. Watch the video all the way to the end. Play this whenever you feel like quitting or feeling sorry for yourself.

KB's In Wilmington to Z-Health at Woodall's Fitness Studio

Hey Everyone,

Well the weekend didn't go quite as planned but turned out to be a great learning day for Tim and I. The Wilmington course was cancelled last minute but Tim and I made the most out our Saturday. We both practiced our "Z" on each other and worked on our assessments. We worked on muscle testing and assessing our S.I. joints as well. I couldn't believe that we spent 2 hrs on muscle testing and assessments alone! Time went by so fast. Anyway just wanted to update everyone on the weekend.

Shawn thanks for setting up the course in Wilmington. Next time I know it will be a hit.

Your friend in fitness and in Christ,

James