I've been updating Face book so often I have neglected the blog spot. Here is an article that I came across for you to chew on!
Let me know what you think about the Biggest Loser TV show!
Wednesday, August 5, 2009
Sharita is offering a great special this month! Buy one, 1 hour massage and get the 2nd hour at half off! Doesn't have to be the same person. Husband's and wives, friends could book the same day or different days and receive this special! I know I will!
Call 919-553-0700 or
919-634-5714 to book your massage!
Friday, July 31, 2009
Just posting again! Been a while since I've added anything new.
At the studio I have a new personal fitness trainer and new massage therapist who are both awesome!
I also completed the S-Phase Z-Health cert. in Phx back in June and this weekend is another edition of the Christian Men's Workout at the studio! Feel free to drop me a line or checkout the website for new updates and info. I'm also on Facebook and Linkedin! Just look up Woodall's Fitness or James Woodall.
There is also a new Challenge at the studio and the women are killing the men! Come on men!
Wednesday, May 6, 2009
Saturday, April 25, 2009
Sunday, March 1, 2009
Saturday, February 21, 2009
The bootcamp starts @ 6pm on March 5th and is every Thursday after that. Aimee Batten, an NASM trainer, is the bootcamp instructor. Please bring a towel, bottle water and a good attitude! The cost is $20/person/bootcamp. The bootcamps will take place at Woodall's Fitness Studio. If you need directions just go to woodallsfitness.com or go to the Woodall's Fitness Club on Facebook!