Battling Ropes on T.V.

Hey everyone,



Here is the link to the T.V. spot I was invited to last Tuesday. Let me know what you think.

I had a great workout and a great time with John Brookfield and Tim Anderson.

http://www.myfoxwghp.com/myfox/pages/ContentDetail?contentId=7505010

Enjoy,

James

Underground Strength Training @ Woodall's Fitness Studio

Here are some pictures from Wednesday's morning workout. Featured are two of my client's who are separated in age by 20 yrs. Stacy Johnson 40, and Drew Gammon 20. Both are highly competitive and both are client's that I really enjoy training.

This workout consisted of BattlingRopes, sledgehammer, KB's and stone training.

If you like the pics and would like to know more about training this way just drop me a line and we can set up an appointment or call me at 919-553-0700.

James

Woodall's Fitness Invades Knightdale, NC!

Hey ya'll,

On Saturday August 30, 2008 Woodall's Fitness Studio was invited to Knightdale by Regina Harmon, owner of The Total Connection Newspaper. The event was a 5k hosted by Master Jun Lee of Blackbelt World in Knightdale.

I demonstrated KB's to Master Lee and also did a BattlingRopes demonstration. Everyone at the race also had a free taste test of Rehydrate which is a great recovery drink after a run or workout.

Some of the pictures feature: Master Jun Lee of Balckbelt World, Pat O'Leary owner of Domino's Pizza in Knightdale and Cindy Blevins, owner of the Dance Center in Knightdale. Also featured in the pictures are some youngsters who did a great job on the ropes! Thanks to everyone who helped me setup!

James