KB's in Wilimington--Come and Join Us!

Hey guys,

Here is the flyer for the workshop in Wilmington. Hope everyone can attend.

Kettlebell Workshop
Level 1: Swings and Getups
Extreme conditioning · Rapid fat loss · A back of steel · Muscular, flexible shoulders
A foundation for all kettlebell drills

Date: March 1st, Saturday, 2008
Time: 11:00-1:00
Location: Lumina Fitness, Wilmington, NC
Instructors: Tim Anderson, RKC II, C.P.T.
Tim is Rated one of the top kettlebell instructors in the USA!
James Woodall, Future RKC, B.S., C.P.T.
Shawn Manning, Future RKC, C.F.T.
Cost: $50
What is a kettlebell?
A kettlebell is kind of like a cannonball with a handle.
Why are kettlebells so great?
Training with kettlebells can make you functionally strong from your head to your feet. In other words, they don’t just create muscles for show; they create muscles for action. They can increase your flexibility and give you the ultimate cardio workout. They can even help rehabilitate your body from old injuries. The best thing about kettlebells is that they make training fun.
What can I do with kettlebells that I can’t do with regular weights?
Kettlebells are not balanced like dumbbells. When you hold them they are off center, so your body has to adjust to the imbalance. Your whole body is constantly adapting and working while you are training with a kettlebell - it’s hard to isolate a single muscle group. You’re not creating weaknesses while you train. Sure you can do the same exercise with dumbbells, but it’s really not the same. And, it’s just not as fun.
Who should train with kettlebells?
Anyone who wants to be healthy. Anyone who hates doing cardio or aerobic exercise. Anyone who wants to add a new dimension to his/her workouts. Anyone who wants to be fit, lean and mean. Anyone.
Please call or email Shawn Manning to reserve your spot.
Lumina Fitness, Wilmington, NC · shawneepearson@gmail.com · 910-231-5011

LT's workout on 60 Minutes

Hey Guys,

I thought you would like to see one of the NFL's greatest running backs working out with KB's.

http://www.cbsnews.com/sections/i_video/main500251.shtml?id=3596461n?source=search_video

Enjoy,

James

KB Technique Contest-Awesome!!

Hey guys,

One of my client's, Lauren, sent me this incredible footage of the RKC technique contest which is held at the RKC. Great footage of the correct technique and many different body sizes and types. Also shows male and female competitors. Enjoy the pain!

http://forum.dragondoor.com/training/message/495538/

Z-Health blew my mind!

Hey Everyone,

Well my clients today really benefitted from the Z-Health R-phase warm-up today. I had some really great results from everyone. Overall my clients felt worked out, without even getting their heart rates up! The neural re-mapping of everyone will be very interesting to see over the next two months.

Thank you to Dr. Cobb and Kathy..you guys are great and thanks again to Omar for use of his facility...maybe next time we can meet at my studio.

James