Battling Ropes are No Joke!

Hey Everyone,

Friday May 23, 2008 is a date that I will not soon forget. If any of my client's wanted to get some retribution for the workouts that I provide them then it happened on that Friday. All I can say is the ropes are on the way and look out! Here are some pics of the pain that is to come!

Push Mow 2 Acres!

Hey Everyone,

Well I did another week of push mowing 2 acres at the farm house! Whew! I actually didn't mind it because I considered it a great workout. My son walked right along side of me and it only took about 4 hrs. If I hadn't taken my Muscle Fuel before the workout then I think I might not have lasted as long as I did.

Here is a picture of my lawn tractor that is on the blink.

Congrats to Shawn Manning on achieving her RKC! Way to go Shawn! Look forward to KB's in Wilmington!

Have a great day everyone,

James

Cool Video

Hey guys,



This video was sent to me by a client of mine. Checkout the flexibility, agility and raw strength that these athletes have! I am also amazed at the amount of control that they have with such a long routine!



Enjoy!



James