Bikini Bootcamp

The bootcamp starts @ 6pm on March 5th and is every Thursday after that. Aimee Batten, an NASM trainer, is the bootcamp instructor. Please bring a towel, bottle water and a good attitude! The cost is $20/person/bootcamp. The bootcamps will take place at Woodall's Fitness Studio. If you need directions just go to woodallsfitness.com or go to the Woodall's Fitness Club on Facebook!

Best Nike Commercial "No Excuses!"

If anyone watches this video and stills has an excuse as to why they should not workout or be active then shame on you. I hate lazy people! God made us to move! Checkout this video and let me know what you think!
http://www.youtube.com/watch?v=obdd31Q9PqA

James
woodallsfitness.com

Sample Velocity Rope Training

Hey Everyone,

This is another sample of Velocity training with the 50' 1.5in rope. Watch the waves and think about the amount of energy that has to be created with each wave.
Enjoy!

Outdoor Rope Workout

Here is a video sample of an outdoor velocity rope training session. If you would like more info. on Battling Ropes or unique forms of training just send me an e-mail @ woodallsfitness.com. You can tell that this rope has been worked over pretty good! Notice that my client Drew, is on his knees and not standing. Works the body in a whole different way.
Enjoy!

Client's and KB's

Here is Brandon doing his new favorite exercises! First video he is using 16kg and the second video he is using 24kg! Go Brandon!