Hey guys,
Checkout this video of Shawn Sherk working out like a madman with ropes and other tools.
http://www.fightscoops.com/UFC/VIDEO_of_Sean_Sherk_Caveman_Training_for_UFC_90.shtml
Enjoy,
James
Tuesday, October 28, 2008
Tuesday, October 7, 2008
Record Setting Truck Pull!
Hey ya'll,
My good friend John Brookfield asked me to post this for everyone to come and cheer him on!
On Saturday November 1st in Fairmont North Carolina at 2:00 in the afternoon John Brookfield and Jon Bruney will be pulling a semi-truck the distance of one full mile for a World Record using only their physical strength and mental fortitude. John Brookfield and Jon Bruney have completed this one mile record truck pull several times before. However, this time they will be increasing the pulling load and pushing themselves to complete the one mile course as quickly as possible. Many are saying that this World Record test and feat may be the greatest physical accomplishment ever when it comes to strength endurance. Come out and walk beside them as they pull the semi-truck over the one mile course. For more information about the location or specifics of this event please contact John Brookfield by email at john@powerropes.com.
http://www.myfoxwghp.com/myfox/pages/ContentDetail?contentId=7505010
Checkout John in this video, and come out with me to cheer him on for this record setting event.
James
My good friend John Brookfield asked me to post this for everyone to come and cheer him on!
On Saturday November 1st in Fairmont North Carolina at 2:00 in the afternoon John Brookfield and Jon Bruney will be pulling a semi-truck the distance of one full mile for a World Record using only their physical strength and mental fortitude. John Brookfield and Jon Bruney have completed this one mile record truck pull several times before. However, this time they will be increasing the pulling load and pushing themselves to complete the one mile course as quickly as possible. Many are saying that this World Record test and feat may be the greatest physical accomplishment ever when it comes to strength endurance. Come out and walk beside them as they pull the semi-truck over the one mile course. For more information about the location or specifics of this event please contact John Brookfield by email at john@powerropes.com.
http://www.myfoxwghp.com/myfox/pages/ContentDetail?contentId=7505010
Checkout John in this video, and come out with me to cheer him on for this record setting event.
James
Monday, October 6, 2008
Client's in a Killer Training Mode!
Here are a few of my client's that are really killing the KB's. Including Wendy who is presing the 24kg KB! Holly is jamming with the 16kg and Stacy and Drew are lovin the 24kg KB's!
If you have an interest in KB's or good functional training just send me an e-mail or call the studio to set up an appt. and you too can start enjoying your workouts and your life!
James
919-553-0700
woodallsfitness.com
Subscribe to:
Posts (Atom)
