UFC and Battling Ropes

Hey guys,

Checkout this video of Shawn Sherk working out like a madman with ropes and other tools.
http://www.fightscoops.com/UFC/VIDEO_of_Sean_Sherk_Caveman_Training_for_UFC_90.shtml

Enjoy,

James

Record Setting Truck Pull!

Hey ya'll,

My good friend John Brookfield asked me to post this for everyone to come and cheer him on!

On Saturday November 1st in Fairmont North Carolina at 2:00 in the afternoon John Brookfield and Jon Bruney will be pulling a semi-truck the distance of one full mile for a World Record using only their physical strength and mental fortitude. John Brookfield and Jon Bruney have completed this one mile record truck pull several times before. However, this time they will be increasing the pulling load and pushing themselves to complete the one mile course as quickly as possible. Many are saying that this World Record test and feat may be the greatest physical accomplishment ever when it comes to strength endurance. Come out and walk beside them as they pull the semi-truck over the one mile course. For more information about the location or specifics of this event please contact John Brookfield by email at john@powerropes.com.

http://www.myfoxwghp.com/myfox/pages/ContentDetail?contentId=7505010

Checkout John in this video, and come out with me to cheer him on for this record setting event.

James

Client's in a Killer Training Mode!

Here are a few of my client's that are really killing the KB's. Including Wendy who is presing the 24kg KB! Holly is jamming with the 16kg and Stacy and Drew are lovin the 24kg KB's!

If you have an interest in KB's or good functional training just send me an e-mail or call the studio to set up an appt. and you too can start enjoying your workouts and your life!

James
919-553-0700
woodallsfitness.com

Battling Ropes on T.V.

Hey everyone,



Here is the link to the T.V. spot I was invited to last Tuesday. Let me know what you think.

I had a great workout and a great time with John Brookfield and Tim Anderson.

http://www.myfoxwghp.com/myfox/pages/ContentDetail?contentId=7505010

Enjoy,

James

Underground Strength Training @ Woodall's Fitness Studio

Here are some pictures from Wednesday's morning workout. Featured are two of my client's who are separated in age by 20 yrs. Stacy Johnson 40, and Drew Gammon 20. Both are highly competitive and both are client's that I really enjoy training.

This workout consisted of BattlingRopes, sledgehammer, KB's and stone training.

If you like the pics and would like to know more about training this way just drop me a line and we can set up an appointment or call me at 919-553-0700.

James

Woodall's Fitness Invades Knightdale, NC!

Hey ya'll,

On Saturday August 30, 2008 Woodall's Fitness Studio was invited to Knightdale by Regina Harmon, owner of The Total Connection Newspaper. The event was a 5k hosted by Master Jun Lee of Blackbelt World in Knightdale.

I demonstrated KB's to Master Lee and also did a BattlingRopes demonstration. Everyone at the race also had a free taste test of Rehydrate which is a great recovery drink after a run or workout.

Some of the pictures feature: Master Jun Lee of Balckbelt World, Pat O'Leary owner of Domino's Pizza in Knightdale and Cindy Blevins, owner of the Dance Center in Knightdale. Also featured in the pictures are some youngsters who did a great job on the ropes! Thanks to everyone who helped me setup!

James

Z-Health helping my client's!

Hey Everyone,

Just thought I would share this e-mail that I found waiting for me this morning. This is from Wendy who has made some great changes and amazing results with her training program. I introduced her to the Z-Health R-Phase in Feb. 2008 and when I cam back from the I-Phase certification from this past weekend, well.... I'll let Wendy tell it in her own words:

"Occasionally, since I have been working out, I have some aches and pains now and then. Luckily I have James' knowledge of Z-Health to help me out. Just the other day I was having trouble with my right knee. After a few Z-Health maneuvers I felt much better and was able to bend and squat without pain. I also notice more flexibility and better range of motion after warming up with Z-Health. My job requires allot of sitting and typing so I have incorporated some of the Z-Health moves when I need to get up and take a break. Thanks for all of your help James, you're a great coach!"

Wendy Taylor