Here are some pictures from Wednesday's morning workout. Featured are two of my client's who are separated in age by 20 yrs. Stacy Johnson 40, and Drew Gammon 20. Both are highly competitive and both are client's that I really enjoy training.
This workout consisted of BattlingRopes, sledgehammer, KB's and stone training.
If you like the pics and would like to know more about training this way just drop me a line and we can set up an appointment or call me at 919-553-0700.
James
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