New Workout

Hey Everyone,

Well the KB workouts have led me down a road that I didn't think would or could travel. I have created a new workout for some of my male and female client's who use the KB's on a regular basis.

15 pull ups
15 push-ups or Hindu push-ups
10-15 knee to hand
30 sec 2 hand KB swing with 36 lb k or 53lb kb or 70lb kb

do for 3 sets..rest in between the sets about 2-3min..... then..

10 reps of clean and press with 36 lb kb...on each side.....Whew!

Brandon, Sherry, Thom,Keith...good job on the Man-Maker workout!

This started out to be a Friday workout which has quickly turned into a whenever we want to hit it hard workout.

James