Hey Everyone,
Well ysterday my client Wendy let me workout with her. We had a great workout and she is very strong. Here is our routine:
Wendy trained the whole session with the 36lb kb
I trained with the 53 lb kb
2 handed swings 3 sets x 30 sec intervals
double kb front squats below parallel 3sets x 5 reps holding it at the bottom about 4-5sec
double kb cleans 3sets x 5 reps
single arm swings 3 sets x 10reps to end the workout
I also swung my 70lb kb and my 88lb kb two handed swing only about 3 reps each..very heavy but I am confident I will be cleaning and snatching them soon. Getting ready for the "Beast" Baby!
1 comment:
Better start practicing those Pistols!
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