Hey Everyone,
Well I am very glad today is Sunday. Man did I ever workout with the new Kettlebells on Friday and Saturday.
Friday KB workout:
3 sets of 10 reps 70 lb kb two hand swing
3 sets of 10 reps 70 lb kb single arm swing
3 sets of 5 reps 70 lb kb single arm cleans
This workout was with Lori who is a new client but really loves the kb's. She used the 26 and 36 lb kb's. I repeated this workout with Sandra on Friday afternoon she used the 26 and 36 lb kb's.
I also trained with my client Brandon who likes the weights a bit more than the kettle bells but I think he is warming up to the kb's.
Friday free weight workout:
2 sets of 15 reps 95lb per arm
1 set of 10 reps 110lb per arm
3 sets of 10-15 reps pull-ups on the chin-up bar
3 sets 15 reps of hanging abs on the ab-originals
3 sets of 15-20 reps shrugs with 125lb dumbbells per arm
3 sets of 10-15 reps bicep curls with 30-35 lb db's per arm
3 sets of 15-20 reps dips on the dip bar
Saturday workout with KB's:
Only did some demos for a few client's during their personal training time with me.
3 sets of 10 reps double hand swings with 70lb kb
3 sets of 5 reps cleans with 70lb kb per arm
3 sets of 5 reps single kb front squat below parallel
5 reps per side get- ups with the 36lb kb
My client Sherry asked if we could just do the KB workout all the time now..I said of yeah baby! Sherry on Saturday did the above workout with just the 36lb kb..very strong.
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