KB's on the beach in Destin, FL

Hey everyone,

As you know my sister lives in sunny FL, and I took my KB's with me to the beach! My wife worked out with me and we drew quite a crowd! My son helped count reps and then we all played in Gulf of Mexico!

James

RKC--Best Experience

Hey Everyone,

Just arrived back from my sister's wedding in FL! Had an awesome time!

At the beginning of the month I attended the RKC certification. What a hard experience! You will never hear me say the word "fun" when it comes to Pavel or the RKC. Great teachings and great people! Hard as hell! So to all of my client's if you wanted payback on me from all of the training that I give you...this was it!

Checkout the pics!

James

Battling Ropes are No Joke!

Hey Everyone,

Friday May 23, 2008 is a date that I will not soon forget. If any of my client's wanted to get some retribution for the workouts that I provide them then it happened on that Friday. All I can say is the ropes are on the way and look out! Here are some pics of the pain that is to come!

Push Mow 2 Acres!

Hey Everyone,

Well I did another week of push mowing 2 acres at the farm house! Whew! I actually didn't mind it because I considered it a great workout. My son walked right along side of me and it only took about 4 hrs. If I hadn't taken my Muscle Fuel before the workout then I think I might not have lasted as long as I did.

Here is a picture of my lawn tractor that is on the blink.

Congrats to Shawn Manning on achieving her RKC! Way to go Shawn! Look forward to KB's in Wilmington!

Have a great day everyone,

James

Cool Video

Hey guys,



This video was sent to me by a client of mine. Checkout the flexibility, agility and raw strength that these athletes have! I am also amazed at the amount of control that they have with such a long routine!



Enjoy!



James

Tractor Tires! Great Workout!

Hey Everyone,

Well they are finally here! Tractor Tires! I have two 300lb tires and four 100lb tires! Great to change up the routine in your workout. Come by and flip some tires with me and my other trainer Sherry and my son Trey who is 6.

See ya'll later!

James

Monkey"ing" Around

Hey Everyone,

Here is my son Trey and I working out! He is 6 and man is he strong! It is really cool to see how good his movement is. He hasnt learned how to do things incorrectly or modified. Hope you enjoy the pics.

James