Fireman Fitness

Hey Everyone,

As you may know I was once a volunteer fireman for Thanksgiving Volunteer Fire Dept. The men that volunteer their time away from their jobs and family to save the lives and property of others are a special breed. Make sure you say thank you to many of the emergency personnel that you may know or don't know. I can speak from experience a simple hello or thank you from the public means alot.

Kettlebell training and cross-training is great physical fitness workout for law enforcement, firemen, and all emergency personnel. Including nurses. I train alot of nurses and they tell me that they use their physical strength both in transporting patients as well as keeping them under control in extreme circumstances.

Here are some pics from 2005 when I was volunteering for TVFD of a live burn and some of our firetrucks that we use in emergencies.

Client Testimonials

Hey Everyone,

This is the area where my client's can vent I mean express their views on the results that they have recieved while training at Woodall's Fitness Studio.

October KB Seminar

October 13, 2007 and October 20,2007

From 11a-1p @ Woodall's Fitness Studio

Spaces are limited. Contact James to reserve your space.

Nutrition for client's

Hey Everyone,



The one thing besides changing your routine often is eating the right nutrients for your workouts. You can workout 6 days a week and if you are still eating junk then all you are doing is spinning your wheels. Most of my client's want weightloss. My client's that have been the most successful at weightloss are those that have made a complete lifestyle change. Once you have decided to change your bad eating habits for good ones, a whole new world of opportunity and change will happen.



Visit advocare.com/05092575 to see some wonderful products that I use daily and what I recommend to my client's. These products help make that lifestyle change very easy.

Changing your routine!

Hey Everyone,

Did you know that if you change your workout rountine that you are more likely to get the results you want faster?! I am constantly changing my client's routines to help better achieve the results that they want.

Checkout woodallsfitness.com to see some of my client's and the varied routines that get results!

Kettlebell Workshops A Success

Hey Everyone,

Tim Anderson and I just completed our 2 weekend workshop on Kettlebells. The response from the participants was outstanding. Everyone felt empowered and confident with their bodies. We will be hosting another workshop in September so be on the look out for the dates and times.

Kettlebell Workshop

August 11, 2007 & August 18,2007

Kettlebell Workshop

11am-1pm

Special Signup fee: $100 for the first 10 individuals who sign-up; that covers both days for each 2 hr workshop.

Tim Anderson & James Woodall will be instructing at the studio. Please call 919-553-0700 and register today. Spaces are limited.