Hey ya'll,
Went to the studio today to try out my new video recorder. Took some vid's of the kids and myself working out. In the future I will have more original videos and possibly exercise videos for sale.
Enjoy!
James
Sunday, January 18, 2009
Monday, January 12, 2009
Cool Video: Man can Fly!
Just thought I would share this video with everyone.
http://vimeo.com/moogaloop.swf?clip_id=1778399&server=vimeo.com&show_title=
Enjoy,
James
http://vimeo.com/moogaloop.swf?clip_id=1778399&server=vimeo.com&show_title=
Enjoy,
James
Saturday, January 10, 2009
Happy New Year! Updates!
Hey everyone,
Happy New Year! I have a few exciting updates for you since last year.
Starting every Friday @ 12 pm at the studio we are having a Bible study. This is open to everyone even if you are not a client. Just bring a Bible and ask questions. No I am not leading the Bible study. One of my client's who was a Deacon at his church has offered to lead the Bible study.
Also starting every first Saturday of the month the studio will be hosting the Southside Community Church men's group. This will include Bible study and workout. I have a feeling that some of the men will be praying for strength. Just kidding guys! It will be a great fellowship and workout for the men. We need to stay strong in today's world guys!
I should have some video to post very soon for everyone.
James
woodallsfitness.com
919-553-0700
Happy New Year! I have a few exciting updates for you since last year.
Starting every Friday @ 12 pm at the studio we are having a Bible study. This is open to everyone even if you are not a client. Just bring a Bible and ask questions. No I am not leading the Bible study. One of my client's who was a Deacon at his church has offered to lead the Bible study.
Also starting every first Saturday of the month the studio will be hosting the Southside Community Church men's group. This will include Bible study and workout. I have a feeling that some of the men will be praying for strength. Just kidding guys! It will be a great fellowship and workout for the men. We need to stay strong in today's world guys!
I should have some video to post very soon for everyone.
James
woodallsfitness.com
919-553-0700
Friday, November 7, 2008
World Record Truck Pull!
Hey ya'll!
On November 1st 2008 my son and I witnessed history in the making. My good friend John Brookfield and his friend John Bruney pulled a 31 thousand pound eighteen wheeler for 1 mile! It took 90minutes for these two strongmen to accomplish the feat. Enjoy the video and the pics!
Tuesday, October 28, 2008
UFC and Battling Ropes
Hey guys,
Checkout this video of Shawn Sherk working out like a madman with ropes and other tools.
http://www.fightscoops.com/UFC/VIDEO_of_Sean_Sherk_Caveman_Training_for_UFC_90.shtml
Enjoy,
James
Checkout this video of Shawn Sherk working out like a madman with ropes and other tools.
http://www.fightscoops.com/UFC/VIDEO_of_Sean_Sherk_Caveman_Training_for_UFC_90.shtml
Enjoy,
James
Tuesday, October 7, 2008
Record Setting Truck Pull!
Hey ya'll,
My good friend John Brookfield asked me to post this for everyone to come and cheer him on!
On Saturday November 1st in Fairmont North Carolina at 2:00 in the afternoon John Brookfield and Jon Bruney will be pulling a semi-truck the distance of one full mile for a World Record using only their physical strength and mental fortitude. John Brookfield and Jon Bruney have completed this one mile record truck pull several times before. However, this time they will be increasing the pulling load and pushing themselves to complete the one mile course as quickly as possible. Many are saying that this World Record test and feat may be the greatest physical accomplishment ever when it comes to strength endurance. Come out and walk beside them as they pull the semi-truck over the one mile course. For more information about the location or specifics of this event please contact John Brookfield by email at john@powerropes.com.
http://www.myfoxwghp.com/myfox/pages/ContentDetail?contentId=7505010
Checkout John in this video, and come out with me to cheer him on for this record setting event.
James
My good friend John Brookfield asked me to post this for everyone to come and cheer him on!
On Saturday November 1st in Fairmont North Carolina at 2:00 in the afternoon John Brookfield and Jon Bruney will be pulling a semi-truck the distance of one full mile for a World Record using only their physical strength and mental fortitude. John Brookfield and Jon Bruney have completed this one mile record truck pull several times before. However, this time they will be increasing the pulling load and pushing themselves to complete the one mile course as quickly as possible. Many are saying that this World Record test and feat may be the greatest physical accomplishment ever when it comes to strength endurance. Come out and walk beside them as they pull the semi-truck over the one mile course. For more information about the location or specifics of this event please contact John Brookfield by email at john@powerropes.com.
http://www.myfoxwghp.com/myfox/pages/ContentDetail?contentId=7505010
Checkout John in this video, and come out with me to cheer him on for this record setting event.
James
Monday, October 6, 2008
Client's in a Killer Training Mode!
Here are a few of my client's that are really killing the KB's. Including Wendy who is presing the 24kg KB! Holly is jamming with the 16kg and Stacy and Drew are lovin the 24kg KB's!
If you have an interest in KB's or good functional training just send me an e-mail or call the studio to set up an appt. and you too can start enjoying your workouts and your life!
James
919-553-0700
woodallsfitness.com
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