Woodall's Fitness Studio

Biggest Loser Article

2009-10-11T06:25:00.000-07:00

Hey everyone!

I've been updating Face book so often I have neglected the blog spot. Here is an article that I came across for you to chew on!

http://www.ideafit.com/fitness-library/weighing-in-on-the-biggest-loser

Let me know what you think about the Biggest Loser TV show!

James

Buy one Massage Get Second One 1/2 Half!

2009-08-05T14:18:00.000-07:00

Hey everyone,

Sharita is offering a great special this month! Buy one, 1 hour massage and get the 2nd hour at half off! Doesn't have to be the same person. Husband's and wives, friends could book the same day or different days and receive this special! I know I will!

Call 919-553-0700 or
919-634-5714 to book your massage!

What's up!

2009-07-31T05:33:00.000-07:00

Just posting again! Been a while since I've added anything new.

At the studio I have a new personal fitness trainer and new massage therapist who are both awesome!

I also completed the S-Phase Z-Health cert. in Phx back in June and this weekend is another edition of the Christian Men's Workout at the studio! Feel free to drop me a line or checkout the website for new updates and info. I'm also on Facebook and Linkedin! Just look up Woodall's Fitness or James Woodall.

There is also a new Challenge at the studio and the women are killing the men! Come on men!

MOTHER'S DAY GIFT!

2009-05-06T06:20:00.000-07:00

Hey everyone!

Here is your free Mother's Day gift!

Enjoy!

Now on Facebook!

2009-04-25T12:37:00.000-07:00

Hey everyone!

Its been a while since I posted! I am also on Facebook and have alot of videos on the Woodall's Fitness Club section! Check them out!

James

Half off Massage on Friday March 6th!

2009-03-01T16:58:00.000-08:00

Hey everyone,

On Friday March 6th, Karla the massage therapist is offering half off all massages! Call the studio to reserve your spot today!

919-553-0700

Bikini Bootcamp

2009-02-21T12:52:00.000-08:00

The bootcamp starts @ 6pm on March 5th and is every Thursday after that. Aimee Batten, an NASM trainer, is the bootcamp instructor. Please bring a towel, bottle water and a good attitude! The cost is $20/person/bootcamp. The bootcamps will take place at Woodall's Fitness Studio. If you need directions just go to woodallsfitness.com or go to the Woodall's Fitness Club on Facebook!

Best Nike Commercial "No Excuses!"

2009-02-21T09:01:00.000-08:00

If anyone watches this video and stills has an excuse as to why they should not workout or be active then shame on you. I hate lazy people! God made us to move! Checkout this video and let me know what you think!
http://www.youtube.com/watch?v=obdd31Q9PqA

James
woodallsfitness.com

Sample Velocity Rope Training

2009-02-06T13:41:00.001-08:00

Hey Everyone,

This is another sample of Velocity training with the 50' 1.5in rope. Watch the waves and think about the amount of energy that has to be created with each wave.
Enjoy!

Outdoor Rope Workout

2009-02-04T11:43:00.000-08:00

Here is a video sample of an outdoor velocity rope training session. If you would like more info. on Battling Ropes or unique forms of training just send me an e-mail @ woodallsfitness.com. You can tell that this rope has been worked over pretty good! Notice that my client Drew, is on his knees and not standing. Works the body in a whole different way.
Enjoy!

Client's and KB's

2009-02-02T04:19:00.000-08:00

Here is Brandon doing his new favorite exercises! First video he is using 16kg and the second video he is using 24kg! Go Brandon!

Who says exercise is boring?

2009-01-21T05:40:00.000-08:00

Here is my son jamming out while he is doing his cardio. Stay tuned for more videos!

Working out with the kids today.

2009-01-18T15:52:00.000-08:00

Hey ya'll,

Went to the studio today to try out my new video recorder. Took some vid's of the kids and myself working out. In the future I will have more original videos and possibly exercise videos for sale.

Enjoy!

James

Cool Video: Man can Fly!

2009-01-12T20:03:00.000-08:00

Just thought I would share this video with everyone.

http://vimeo.com/moogaloop.swf?clip_id=1778399&server=vimeo.com&show_title=

Enjoy,

James

Happy New Year! Updates!

2009-01-10T12:58:00.000-08:00

Hey everyone,

Happy New Year! I have a few exciting updates for you since last year.

Starting every Friday @ 12 pm at the studio we are having a Bible study. This is open to everyone even if you are not a client. Just bring a Bible and ask questions. No I am not leading the Bible study. One of my client's who was a Deacon at his church has offered to lead the Bible study.

Also starting every first Saturday of the month the studio will be hosting the Southside Community Church men's group. This will include Bible study and workout. I have a feeling that some of the men will be praying for strength. Just kidding guys! It will be a great fellowship and workout for the men. We need to stay strong in today's world guys!

I should have some video to post very soon for everyone.

James
woodallsfitness.com
919-553-0700

World Record Truck Pull!

2008-11-07T03:13:00.000-08:00

Hey ya'll!

On November 1st 2008 my son and I witnessed history in the making. My good friend John Brookfield and his friend John Bruney pulled a 31 thousand pound eighteen wheeler for 1 mile! It took 90minutes for these two strongmen to accomplish the feat. Enjoy the video and the pics!

http://www.youtube.com/watch?v=41XPn9WzvLw

UFC and Battling Ropes

2008-10-28T20:49:00.000-07:00

Hey guys,

Checkout this video of Shawn Sherk working out like a madman with ropes and other tools.
http://www.fightscoops.com/UFC/VIDEO_of_Sean_Sherk_Caveman_Training_for_UFC_90.shtml

Enjoy,

James

Record Setting Truck Pull!

2008-10-07T19:37:00.000-07:00

Hey ya'll,

My good friend John Brookfield asked me to post this for everyone to come and cheer him on!

On Saturday November 1st in Fairmont North Carolina at 2:00 in the afternoon John Brookfield and Jon Bruney will be pulling a semi-truck the distance of one full mile for a World Record using only their physical strength and mental fortitude. John Brookfield and Jon Bruney have completed this one mile record truck pull several times before. However, this time they will be increasing the pulling load and pushing themselves to complete the one mile course as quickly as possible. Many are saying that this World Record test and feat may be the greatest physical accomplishment ever when it comes to strength endurance. Come out and walk beside them as they pull the semi-truck over the one mile course. For more information about the location or specifics of this event please contact John Brookfield by email at john@powerropes.com.

http://www.myfoxwghp.com/myfox/pages/ContentDetail?contentId=7505010

Checkout John in this video, and come out with me to cheer him on for this record setting event.

James

Client's in a Killer Training Mode!

2008-10-06T20:05:00.000-07:00

Here are a few of my client's that are really killing the KB's. Including Wendy who is presing the 24kg KB! Holly is jamming with the 16kg and Stacy and Drew are lovin the 24kg KB's!

If you have an interest in KB's or good functional training just send me an e-mail or call the studio to set up an appt. and you too can start enjoying your workouts and your life!

James
919-553-0700
woodallsfitness.com

Battling Ropes on T.V.

2008-09-25T17:24:00.001-07:00

Hey everyone,

Here is the link to the T.V. spot I was invited to last Tuesday. Let me know what you think.

I had a great workout and a great time with John Brookfield and Tim Anderson.

http://www.myfoxwghp.com/myfox/pages/ContentDetail?contentId=7505010

Enjoy,

James

Underground Strength Training @ Woodall's Fitness Studio

2008-09-06T11:34:00.000-07:00

Here are some pictures from Wednesday's morning workout. Featured are two of my client's who are separated in age by 20 yrs. Stacy Johnson 40, and Drew Gammon 20. Both are highly competitive and both are client's that I really enjoy training.

This workout consisted of BattlingRopes, sledgehammer, KB's and stone training.

If you like the pics and would like to know more about training this way just drop me a line and we can set up an appointment or call me at 919-553-0700.

James

Woodall's Fitness Invades Knightdale, NC!

2008-09-06T11:05:00.000-07:00

Hey ya'll,

On Saturday August 30, 2008 Woodall's Fitness Studio was invited to Knightdale by Regina Harmon, owner of The Total Connection Newspaper. The event was a 5k hosted by Master Jun Lee of Blackbelt World in Knightdale.

I demonstrated KB's to Master Lee and also did a BattlingRopes demonstration. Everyone at the race also had a free taste test of Rehydrate which is a great recovery drink after a run or workout.

Some of the pictures feature: Master Jun Lee of Balckbelt World, Pat O'Leary owner of Domino's Pizza in Knightdale and Cindy Blevins, owner of the Dance Center in Knightdale. Also featured in the pictures are some youngsters who did a great job on the ropes! Thanks to everyone who helped me setup!

James

Z-Health helping my client's!

2008-07-17T11:31:00.001-07:00

Hey Everyone,

Just thought I would share this e-mail that I found waiting for me this morning. This is from Wendy who has made some great changes and amazing results with her training program. I introduced her to the Z-Health R-Phase in Feb. 2008 and when I cam back from the I-Phase certification from this past weekend, well.... I'll let Wendy tell it in her own words:

"Occasionally, since I have been working out, I have some aches and pains now and then. Luckily I have James' knowledge of Z-Health to help me out. Just the other day I was having trouble with my right knee. After a few Z-Health maneuvers I felt much better and was able to bend and squat without pain. I also notice more flexibility and better range of motion after warming up with Z-Health. My job requires allot of sitting and typing so I have incorporated some of the Z-Health moves when I need to get up and take a break. Thanks for all of your help James, you're a great coach!"

Wendy Taylor

KB's on the beach in Destin, FL

2008-06-25T18:49:00.000-07:00

Hey everyone,

As you know my sister lives in sunny FL, and I took my KB's with me to the beach! My wife worked out with me and we drew quite a crowd! My son helped count reps and then we all played in Gulf of Mexico!

James

RKC--Best Experience

2008-06-23T01:31:00.000-07:00

Hey Everyone,

Just arrived back from my sister's wedding in FL! Had an awesome time!

At the beginning of the month I attended the RKC certification. What a hard experience! You will never hear me say the word "fun" when it comes to Pavel or the RKC. Great teachings and great people! Hard as hell! So to all of my client's if you wanted payback on me from all of the training that I give you...this was it!

Checkout the pics!

James

Battling Ropes are No Joke!

2008-05-28T19:29:00.000-07:00

Hey Everyone,

Friday May 23, 2008 is a date that I will not soon forget. If any of my client's wanted to get some retribution for the workouts that I provide them then it happened on that Friday. All I can say is the ropes are on the way and look out! Here are some pics of the pain that is to come!

Push Mow 2 Acres!

2008-05-12T12:54:00.000-07:00

Hey Everyone,

Well I did another week of push mowing 2 acres at the farm house! Whew! I actually didn't mind it because I considered it a great workout. My son walked right along side of me and it only took about 4 hrs. If I hadn't taken my Muscle Fuel before the workout then I think I might not have lasted as long as I did.

Here is a picture of my lawn tractor that is on the blink.

Congrats to Shawn Manning on achieving her RKC! Way to go Shawn! Look forward to KB's in Wilmington!

Have a great day everyone,

James

Cool Video

2008-05-11T05:55:00.000-07:00

Hey guys,

This video was sent to me by a client of mine. Checkout the flexibility, agility and raw strength that these athletes have! I am also amazed at the amount of control that they have with such a long routine!

Enjoy!

James

Tractor Tires! Great Workout!

2008-04-21T12:03:00.000-07:00

Hey Everyone,

Well they are finally here! Tractor Tires! I have two 300lb tires and four 100lb tires! Great to change up the routine in your workout. Come by and flip some tires with me and my other trainer Sherry and my son Trey who is 6.

See ya'll later!

James

Monkey"ing" Around

2008-04-21T11:55:00.000-07:00

Hey Everyone,

Here is my son Trey and I working out! He is 6 and man is he strong! It is really cool to see how good his movement is. He hasnt learned how to do things incorrectly or modified. Hope you enjoy the pics.

James

Bootcamp!

2008-03-31T08:52:00.000-07:00

Hey guys!

Well it has been a great 3 weeks of bootcamp! We have three more to go until the next one begins! Here are some pics of the bootcampers doing their thing on a playgorund workout! When your tired of the some 'ol workout come and join us for fun and results! Contact me through the website: woodallsfitness.com or call at 919-553-0700 to reserve your spot today!

Rapture!

2008-03-10T12:44:00.000-07:00

Hey guys,

This video was sent to me from Mandy a former trainer at the studio. Check it out and watch it all the way to the end!

James

Great video clip!

2008-03-05T12:51:00.000-08:00

Hey guys,

Check this out. Awesome video. Everyone check this out and post a comment please. Watch the video all the way to the end. Play this whenever you feel like quitting or feeling sorry for yourself.

KB's In Wilmington to Z-Health at Woodall's Fitness Studio

2008-03-03T04:44:00.001-08:00

Hey Everyone,

Well the weekend didn't go quite as planned but turned out to be a great learning day for Tim and I. The Wilmington course was cancelled last minute but Tim and I made the most out our Saturday. We both practiced our "Z" on each other and worked on our assessments. We worked on muscle testing and assessing our S.I. joints as well. I couldn't believe that we spent 2 hrs on muscle testing and assessments alone! Time went by so fast. Anyway just wanted to update everyone on the weekend.

Shawn thanks for setting up the course in Wilmington. Next time I know it will be a hit.

Your friend in fitness and in Christ,

James

KB's in Wilimington--Come and Join Us!

2008-02-25T12:30:00.000-08:00

Hey guys,

Here is the flyer for the workshop in Wilmington. Hope everyone can attend.

Kettlebell Workshop
Level 1: Swings and Getups
Extreme conditioning · Rapid fat loss · A back of steel · Muscular, flexible shoulders
A foundation for all kettlebell drills

Date: March 1st, Saturday, 2008
Time: 11:00-1:00
Location: Lumina Fitness, Wilmington, NC
Instructors: Tim Anderson, RKC II, C.P.T.
Tim is Rated one of the top kettlebell instructors in the USA!
James Woodall, Future RKC, B.S., C.P.T.
Shawn Manning, Future RKC, C.F.T.
Cost: $50
What is a kettlebell?
A kettlebell is kind of like a cannonball with a handle.
Why are kettlebells so great?
Training with kettlebells can make you functionally strong from your head to your feet. In other words, they don’t just create muscles for show; they create muscles for action. They can increase your flexibility and give you the ultimate cardio workout. They can even help rehabilitate your body from old injuries. The best thing about kettlebells is that they make training fun.
What can I do with kettlebells that I can’t do with regular weights?
Kettlebells are not balanced like dumbbells. When you hold them they are off center, so your body has to adjust to the imbalance. Your whole body is constantly adapting and working while you are training with a kettlebell - it’s hard to isolate a single muscle group. You’re not creating weaknesses while you train. Sure you can do the same exercise with dumbbells, but it’s really not the same. And, it’s just not as fun.
Who should train with kettlebells?
Anyone who wants to be healthy. Anyone who hates doing cardio or aerobic exercise. Anyone who wants to add a new dimension to his/her workouts. Anyone who wants to be fit, lean and mean. Anyone.
Please call or email Shawn Manning to reserve your spot.
Lumina Fitness, Wilmington, NC · shawneepearson@gmail.com · 910-231-5011

LT's workout on 60 Minutes

2008-02-14T09:35:00.000-08:00

Hey Guys,

I thought you would like to see one of the NFL's greatest running backs working out with KB's.

http://www.cbsnews.com/sections/i_video/main500251.shtml?id=3596461n?source=search_video

Enjoy,

James

KB Technique Contest-Awesome!!

2008-02-11T13:02:00.000-08:00

Hey guys,

One of my client's, Lauren, sent me this incredible footage of the RKC technique contest which is held at the RKC. Great footage of the correct technique and many different body sizes and types. Also shows male and female competitors. Enjoy the pain!

http://forum.dragondoor.com/training/message/495538/

Z-Health blew my mind!

2008-02-04T19:44:00.000-08:00

Hey Everyone,

Well my clients today really benefitted from the Z-Health R-phase warm-up today. I had some really great results from everyone. Overall my clients felt worked out, without even getting their heart rates up! The neural re-mapping of everyone will be very interesting to see over the next two months.

Thank you to Dr. Cobb and Kathy..you guys are great and thanks again to Omar for use of his facility...maybe next time we can meet at my studio.

James

Knees to Elbows

2008-01-25T19:04:00.001-08:00

Hey guys,

This is for my client's and anyone else interested in a killer upper-body routine. I have a few client's performing this exercise but not many.

http://www.youtube.com/watch?v=FxTOcGmjCB4

Give this one a try. You wont regret it.

James

RKC This is what I signed up for!

2008-01-22T07:44:00.000-08:00

To anyone who does not know what RKC means watch this video and you will find out. I'm going to Minnesota in June 2008 and this is just some of what is in store for me. Enjoy the pain!

http://www.youtube.com/watch?v=Lp9rrvbXJps

Wake Forest Conference

2008-01-13T15:40:00.000-08:00

Hey Everyone,

I went to the North Carolina Strength Coaches Association conference at Wake Forest University on Saturday. Wow! What an experience. I met with and talked with the best in the ACC and in the industry.

Coach Reeves is the strength coach for WFU and man does he know his stuff! The weightroom was full of DB's, KB's Barbells.....No standardized equipment! Blew my mind but the proof is in the pudding.

The speakers included: Leo Totten, Allen Johnson, Zach Even-Esh, Dwight Galt, Scott Pucek.

It was a great honor to meet everyone and share knowledge.

James

More Encouraging Words

2008-01-08T02:05:00.000-08:00

Whatever is at the center of your life is your god. When you committed your life to Christ, he moved into the center, but you must keep him there....Paul says,"I pray that Christ will be more and more at home in your hearts" (Ephesians 3:17 NLT)....When God's at the center, you worship. When he's not, you worry. Worry is the warning light that God has been shoved to the sideline.

Don't ignore that warning light. Just like a warning light in your car that tells you that something is wrong. Ask God for the strength to fix that warning light so you can avoid a catastrophe.

Your friend in fitness, and in Christ,

James

Welcome Sherry Eicher

2008-01-08T01:59:00.000-08:00

If you haven't heard, Sherry Eicher is now personal fitness training here at the studio. She is a client turned personal fitness trainer. I have had the pleasure of training Sherry for over a year now and she felt like she needed to give something back. Sherry is a welcome addition to Woodall's Fitness Studio. Sherry also knows what it takes to get into shape and maintain it. Sherry has made the transformation for unhealthy and tired too fit and bursting with energy.

To read more about Sherry and want she can offer you just head over to my website: woodallsfitness.com

James

Happy New Year!

2008-01-08T01:50:00.000-08:00

Happy New Year!

I just want to say to everyone that I hope you had a wonderful holiday season. I hope that Santa was good to you and that you spent your New Year's with the people that care about you the most. You ate, drank, and were very merry!

Now it is time to get back to work! LOL

If you are sick and tired, and are tired of being sick and tired then Woodall's Fitness Studio is the place for you. I can't wait to meet and train everyone here in 2008. Remember, good health and injury prevention are in your grasp you just need to take control of it.

Check out my web site: woodallsfitness.com and sign up for your complimentary fitness session.

Your friend in health for the New Year and beyond,

James

More Good News

2007-12-04T02:39:00.000-08:00

Children only think of themselves; grown-ups think of others. God commands, "Don't think only about your own affairs, but be interested in others, too" (Phillippians 2:4 NLT). Of course, this is a difficult mental shift because we're naturally self-absorbed...
The only way we can make this paradigm switch is by a moment-by-moment dependence from God. Fortunately he doesn't leave us to struggle on our own.

Just some more insights to help you with your day.

James

Amazing Clients

2007-11-26T03:08:00.000-08:00

Hey everyone,

I just wanted to say congrats to Sherry. She cleaned for 3 sets and 5 reps per side the 53lb kb. Most of the time it was a single arm clean but when she was getting a little tired she 2 armed it. She never stopped and she kept her rhythm. Way to go Sherry!

Lovina is another hard-working woman. She is awesome. She is the oldest (no offense) of my clients performing with the KB's. She is 61 and looks like she is 40. Everyone is amazed by her. She is using the KB's to help with her golf game and it is working. Lovina consistently trains with the 18lb kb's. She is now using the 26lb kb and handling it very well. Lovina, you go girl!

Have a great day in training!

James

New Workout

2007-11-19T11:52:00.000-08:00

Hey Everyone,

Well the KB workouts have led me down a road that I didn't think would or could travel. I have created a new workout for some of my male and female client's who use the KB's on a regular basis.

15 pull ups
15 push-ups or Hindu push-ups
10-15 knee to hand
30 sec 2 hand KB swing with 36 lb k or 53lb kb or 70lb kb

do for 3 sets..rest in between the sets about 2-3min..... then..

10 reps of clean and press with 36 lb kb...on each side.....Whew!

Brandon, Sherry, Thom,Keith...good job on the Man-Maker workout!

This started out to be a Friday workout which has quickly turned into a whenever we want to hit it hard workout.

James

More from Purpose Driven Life Calendar

2007-11-11T08:32:00.000-08:00

Hey everyone,

Here are few more words of wisdom from the Purpose Driven Life calendar.

Every temptation is an opportunity to do good. On the path to spiritual maturity, even temptation becomes a stepping stone rather than a stumbling block when you realize that it is just as much an occasion to do the right thing as it is to do the wrong thing. Temptation simply provides the choice.

We are commanded to recognize his glory, honor his glory, declare his glory, praise his glory, reflect his glory, and live for his glory. Why? Because God deserves it! We owe him every honor we can possibly give. Since God made all things, he deserves all the glory.

Again...these passages have helped me in decision making and I hope that as you read this blog, it helps you as well.

Your friend in fitness and in Christ,

James

Clients Inspiring Clients @ the Studio

2007-11-11T07:47:00.000-08:00

Hey Everyone,

I have a firm belief that nothing happens by accident. I let God guide me in all my business and personal decision making. I have several client's that are inspiring each other to workout, again I don't think that this is by accident.

Lauren who is a fabulous mother and hardworking client has been inspired to workout by another client Sherry. This is where things get interesting...Sherry inspired Lauren...then Lauren has been inspiring people in her neighborhood and @ her son's school to become more physically active. Sherry routinely is challenging her co-workers to workout and to put down the stale Halloween candy. Clients at the studio are inspired by both Sherry and Lauren to become more active with their exercise routine...even to the point of actually coming in on their own to workout...without an appt!

Way to go! Sherry and Lauren!! Great work!

Now there is a bit of competition growing between my female KB client's. I cannot tell you how it makes me feel when a client sets a goal and then blows by that goal like its nothing! All of my female KB client's are working out primarily with the 36lb KB and some are even using the 53lb KB regularly. You women are strong, and very inspiring to me as a trainer. When I see you guys succeed and push and work, it actually makes me succeed, push and work harder in my own workout routine. Thank you for being clients and thank you for all of your hard work.

Now men of the studio...I'm not leaving you out....Thom inspired Brandon and Brandon and Thom inspired Lori to come in and join on the fun of training at the studio. Thom has increased his overall strength several times at the studio and tells everyone who will listen about his strength gains. Brandon is a workhorse. He and I have initiated a workout program called,"Man-Maker Fridays" where he and I have taken part of the "300" workout test and made it into a routine for us. WOW! Did it ever make a man out of us...if you would like to know more about it just call or e-mail at the studio.

Client's...have a great weekend for tomorrow we train!

Your friend in fitness, pain , and in Christ

James

GOD's Thoughts

2007-11-04T07:41:00.000-08:00

Hey Everyone,

Here are a few thoughts from my Purpose Driven Life Calendar that Mandy gave to me for Christmas last year. I hope each of you reading this receives a message from this post.

God Loves to use weak people. Everyone has weaknesses. In fact, you have bundle of flaws and imperfections: physical, emotional, intellectual, and spiritual. You may also have uncontrollable circumstances that weaken you, such as financial or relational limitations. The more important issue is what you do with these.

"I am with you; that is all you need. My Power shows up best in weak people."
2 Corinthians 12:9 TLB

To become a real servant you are going to have to settle the issue of money in your life. Jesus said,"No servant can serve two masters.....You cannot serve both God and Money" (Luke 16:13 NIV) He didn't say, "You should not," but "You cannot." It is impossible. Living for ministry and living for money are mutually exclusive goals.

The Bible is very clear; God uses money to test your faithfulness as a servant. That is why Jesus talked more about money than he did about either heaven or hell. He said,"If you have not been trustworthy in handling worldly wealth, who will trust you with true riches?" (Luke 16:11 NIV) How you manage your money affects how much God can bless your life.

God has a different perspective on your weaknesses. He says,"My thoughts and my ways are higher than yours" (Isaiah 55:9 CEV), so he often acts in ways that are exact opposite of what we expect. We think that God only wants to use our strengths, but he also wants to use our weaknesses for his glory.

When I read these for the first time they made me think and look inward.

James

New KB Workout

2007-11-04T07:17:00.000-08:00

Hey Everyone,

Here is a new KB workout that I picked up:

Turkish Get Up- 2 minutes switching sides every 3 reps rest for 1 min.
Then
Slingshot 30 sec
Then
Swings for 30 sec
Rest for 1 min
and continue for 3 sets

I used this on a few client's this week and boy did they feel it. I basically took this week off of KB training except for demonstrating the exercises for my clients. Bare in mind I have about 70% of my clients performing with KB and I work from 5a til 8p on most weekdays. So I still get a very good workout with the KB's if only I am demonstrating them. I look forward to working out with the 53lb and 70 lb KB this upcoming week.

I also received my Z-Health info this week and from what I read this is right up my alley. I look forward to the certification and using Z-Health with all my clientele.

Your friend in fitness and in Christ,

James

Glad today is Sunday - a day off!

2007-10-28T07:11:00.000-07:00

Hey Everyone,

Well I am very glad today is Sunday. Man did I ever workout with the new Kettlebells on Friday and Saturday.

Friday KB workout:
3 sets of 10 reps 70 lb kb two hand swing
3 sets of 10 reps 70 lb kb single arm swing
3 sets of 5 reps 70 lb kb single arm cleans
This workout was with Lori who is a new client but really loves the kb's. She used the 26 and 36 lb kb's. I repeated this workout with Sandra on Friday afternoon she used the 26 and 36 lb kb's.

I also trained with my client Brandon who likes the weights a bit more than the kettle bells but I think he is warming up to the kb's.

Friday free weight workout:

2 sets of 15 reps 95lb per arm
1 set of 10 reps 110lb per arm
3 sets of 10-15 reps pull-ups on the chin-up bar
3 sets 15 reps of hanging abs on the ab-originals
3 sets of 15-20 reps shrugs with 125lb dumbbells per arm
3 sets of 10-15 reps bicep curls with 30-35 lb db's per arm
3 sets of 15-20 reps dips on the dip bar

Saturday workout with KB's:

Only did some demos for a few client's during their personal training time with me.

3 sets of 10 reps double hand swings with 70lb kb
3 sets of 5 reps cleans with 70lb kb per arm
3 sets of 5 reps single kb front squat below parallel
5 reps per side get- ups with the 36lb kb

My client Sherry asked if we could just do the KB workout all the time now..I said of yeah baby! Sherry on Saturday did the above workout with just the 36lb kb..very strong.

KB Workout w/ Wendy

2007-10-24T02:37:00.000-07:00

Hey Everyone,

Well ysterday my client Wendy let me workout with her. We had a great workout and she is very strong. Here is our routine:

Wendy trained the whole session with the 36lb kb
I trained with the 53 lb kb

2 handed swings 3 sets x 30 sec intervals
double kb front squats below parallel 3sets x 5 reps holding it at the bottom about 4-5sec
double kb cleans 3sets x 5 reps
single arm swings 3 sets x 10reps to end the workout

I also swung my 70lb kb and my 88lb kb two handed swing only about 3 reps each..very heavy but I am confident I will be cleaning and snatching them soon. Getting ready for the "Beast" Baby!

New Kettlebells!

2007-10-23T11:03:00.000-07:00

Hey Everyone,

My new KB's have arrived today! I am so psyched to get started with them. One is 70lbs and the other is 88lbs! Ouch! My rear-end hurts just typing this.

I needed to order the new KB's because I have 3 female clients who are just nailing the 35lb and 53 lb KB's.

Lauren is swinging, cleaning, pressing and snatching the 35lb

Tiffany is swinging, cleaning, pressing the 35lb and the 53lb

Wendy is swinging, cleaning, pressing and snatching the 35lb

Man I need to up my game because these ladies are no Joke!

Happy swinging!

Kettlebell Workshop, Another Success

2007-10-21T17:54:00.000-07:00

Hey everyone,

The past two weekends have been awesome! I hosted another KB workshop at the studio, and nothing but fitness professionals showed up. Here are some pics of that workshop. If anyone is interested in attending a workshop or just wants to learn more on how to maintain a healthy lifestyle, please feel free to call or visit the website: woodallsfitness.com

Special thanks to Tim Anderson. His knowledge and ability to teach is amazing. Thanks Tim for helping to making the KB workshop a success! Also special thanks to Lori Dew who allowes us to use her front lawn at Carolina Dance Productions, and another thanks to Sherry Eicher for taking such wonderful pics. To see more pics go to myspace.com/woodallsfitness.

Fireman Fitness

2007-09-16T06:09:00.000-07:00

Hey Everyone,

As you may know I was once a volunteer fireman for Thanksgiving Volunteer Fire Dept. The men that volunteer their time away from their jobs and family to save the lives and property of others are a special breed. Make sure you say thank you to many of the emergency personnel that you may know or don't know. I can speak from experience a simple hello or thank you from the public means alot.

Kettlebell training and cross-training is great physical fitness workout for law enforcement, firemen, and all emergency personnel. Including nurses. I train alot of nurses and they tell me that they use their physical strength both in transporting patients as well as keeping them under control in extreme circumstances.

Here are some pics from 2005 when I was volunteering for TVFD of a live burn and some of our firetrucks that we use in emergencies.

Client Testimonials

2007-09-16T06:00:00.000-07:00

Hey Everyone,

This is the area where my client's can vent I mean express their views on the results that they have recieved while training at Woodall's Fitness Studio.

October KB Seminar

2007-09-10T19:52:00.000-07:00

October 13, 2007 and October 20,2007

From 11a-1p @ Woodall's Fitness Studio

Spaces are limited. Contact James to reserve your space.

Nutrition for client's

2007-09-08T01:47:00.000-07:00

Hey Everyone,

The one thing besides changing your routine often is eating the right nutrients for your workouts. You can workout 6 days a week and if you are still eating junk then all you are doing is spinning your wheels. Most of my client's want weightloss. My client's that have been the most successful at weightloss are those that have made a complete lifestyle change. Once you have decided to change your bad eating habits for good ones, a whole new world of opportunity and change will happen.

Visit advocare.com/05092575 to see some wonderful products that I use daily and what I recommend to my client's. These products help make that lifestyle change very easy.

Changing your routine!

2007-09-03T05:08:00.000-07:00

Hey Everyone,

Did you know that if you change your workout rountine that you are more likely to get the results you want faster?! I am constantly changing my client's routines to help better achieve the results that they want.

Checkout woodallsfitness.com to see some of my client's and the varied routines that get results!

Kettlebell Workshops A Success

2007-08-19T06:35:00.000-07:00

Hey Everyone,

Tim Anderson and I just completed our 2 weekend workshop on Kettlebells. The response from the participants was outstanding. Everyone felt empowered and confident with their bodies. We will be hosting another workshop in September so be on the look out for the dates and times.

Kettlebell Workshop

2007-08-07T02:36:00.000-07:00

August 11, 2007 & August 18,2007

Kettlebell Workshop

11am-1pm

Special Signup fee: $100 for the first 10 individuals who sign-up; that covers both days for each 2 hr workshop.

Tim Anderson & James Woodall will be instructing at the studio. Please call 919-553-0700 and register today. Spaces are limited.

2007-07-31T10:21:00.000-07:00

To find out more about me and exactly what I can do for your health please visit: woodallsfitness.com.